We’re living in strange times. As we struggle with new terms — flattening the curve, social distancing. Does practicing social distance make you feel alone & isolated? It doesn’t have to be that way! Think of three things: The differences between being alone and being lonely, The deep ties that bind us, And the connection we feel when practicing kindness...
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Stress Management During a Crisis Given the Coronavirus pandemic & what is going on in cities and towns around the world right now, I am offering free virtual, weekly sessions to help reduce anxiety, increase calm and guide you through the process of tapping into our higher wisdom and your own body’s natural defense system to stay well and/or recover...
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Empty nest syndrome refers to feelings of depression, sadness, and, or grief experienced by parents and caregivers after children come of age and leave their childhood homes. These problems used to belong almost exclusively to women who were the primary caretakers of the children, and those who had no career. They had no other identity to fall back on. Today both...
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Accepting yourself and your situation in life can be a difficult task. Do you tend to be more accepting of others’ mistakes than your own? If so, you’re being too hard on yourself! Those people aren’t better than you! You were created with a unique set of talents that no one else has. Plus, everyone makes mistakes. We’re only human!...
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The inner dialogue we all have in our head is so critical to how we view ourselves and the world around us. Negative/ toxic thoughts become the driving factor in a negative lifestyle whereas positive thoughts often lead to motivation and success. The unfortunate thing is that it is very easy for us to turn to toxic thoughts because we are hardwired to over think and...
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It’s that time of year again, the kids are out of school and the increasingly hot weather proves to wear down even the most motivated people. Between juggling work and the kids it’s hard to find a balance and in turn can cause an excess of stress in your life. Stress is characterized by emotional strain or pressure and it can take a toll on even the most...
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