“It was very scary for both of us,” Terry tells WebMD. “Part of me was saying, ‘Thank God we know what it is, and now we will try to deal with it and do everything that we are supposed to do.’ But the rest of me was terrified that I was going to lose my soul mate.” Use this powerful 1-minute breathing exercise to calm down and...
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The inner dialogue we all have in our head is so critical to how we view ourselves and the world around us. Negative/ toxic thoughts become the driving factor in a negative lifestyle whereas positive thoughts often lead to motivation and success. The unfortunate thing is that it is very easy for us to turn to toxic thoughts because we are hardwired to over think and...
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Women with heart risk | Harvard Gazette Heart disease is the leading cause of death in women in the United States, deadlier than all forms of cancer combined. To make matters worse, in women the symptoms of cardiovascular disease may present differently than in men, and both treatments and risk factors may differ as well. The good news is that up to 90 percent of...
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Heart Attack Mind-body connection, Stress Response Did you know that your reaction to stress can make you seriously sick and shorten your life? “If you ask what the single most important key to longevity is, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” -George Burns Many...
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Toxic Thoughts That Impact Your Health and Your Recovery watch the short video: A heart attack is a major trauma to the body, which results in a wide range of emotions one feels after such a traumatic heart event. For some the feeling may be more intense, while, for other people, it may not. Common feelings after a heart attack are worried, Anxiety, Anger, denial,...
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