Mind-body connection in Chronic-illness Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women’s health and wellness community OwningPink.com. Discouraged by the broken, patriarchal health care system, she left her medical practice in 2007 only to realize that you...
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1-Minute Mindfulness Breathing Here is a simple but highly effective Mindfulness Breathing exercise that may help you to stay calm and relax and keep your heart calm. It will help to reduce fear, anxiety, anger and other stressful feelings: Assign a color to calmness and a different color to stress. For example blue for calm and red for stress or any...
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