Mind-body techniques reduce your risks and/or speed up recovery of heart disease A private community for people with heart disease and their families Use Mind-body & the latest Brain Science techniques to speed-up recovery from heart attack & any other cardiac event. Overcome fear, manage stress and live a healthier life. Or learn ways to reduce your risk...
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Mindfulness Makes A Huge Difference In Heart Health; Improves Self-Awareness More often than not, you hear “mindfulness” ahead of “meditation,” a practice in which people train to be more aware of their every moment. Mindfulness meditation has been linked to lower emotional and chemical stress levels; the ability to ease depression and...
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Older brains may be more similar to younger brains than previously thought. In a new paper published in Human Brain Mapping, BBSRC-funded researchers at the University of Cambridge and Medical Research Council’s Cognition and Brain Sciences Unit demonstrate that previously reported changes in the ageing brain using functional magnetic resonance imaging (fMRI)...
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Reduce your stress to protect your heart – Harvard Health. A growing body of evidence suggests that psychological factors are — literally — heartfelt, and can contribute to cardiac risk. Stress from challenging situations and events plays a significant role in cardiovascular symptoms and outcome, particularly heart attack risk. Depression, anxiety, anger,...
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Death is not the greatest loss in life. The greatest loss is what dies inside us while we live. Norman Cousins Heart Attack Mind-body connection, Toxic Thoughts
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Stress affects Heart Health Article by : American Heart Association Updated:Jun 13,2014 When you’ve got an unexpected bill, a dead car battery or family trouble on your hands, are you like a cartoon character with steam shooting out of your ears? Or a cool cat who manages your stress? Everyone feels stress in different ways and reacts to it in different ways. How...
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