Staying Calm in Challenging Times – Session 1
Stress Management During a Crisis
Given the Coronavirus pandemic & what is going on in cities and towns around the world right now, I am offering free virtual, weekly sessions to help reduce anxiety, increase calm and guide you through the process of tapping into our higher wisdom and your own body’s natural defense system to stay well and/or recover faster. You will discover how to stay calm in challenging times.
Understandably, you are concerned about the spread of the Coronavirus not only from your own health perspective but also for your loved ones who may be at risk.
Also, weighing on your mind, is what this might mean for your financial and day-to-day life.
For me, this is an opportunity to give back to my community & the world.
With Love & Gratitude,
Dr. Arathi Rao
Staying Calm in Challenging Times
Learn how the brain deals with fear. Relaxation exercise
[Apologies for the grainy video at times due to the overloaded internet – Cyber rush hour 😉]
Additional sessions:
Dr, Arathi Rao is doing a Facebook Live series starting on Wednesdays 18th to help people deal with the emotional toll of the Coronavirus epidemic, It’s her way of giving back the community. Please pass it along to anyone that can benefit. Here the link:
https://www.facebook.com/events/285135082467756/
