Heart Disease: Recover Faster tool box
Free Heart Community for folks with heart disease and their families
Join the Free Heart Community: https://heartcommunity.empoweredmind.com Resources and tools to help folks with heart disease recover faster and stay out of the hospital longer. Also for friends and family members to prevent heart disease. Here you will find free audio, video, PDF guides, handbooks, heart disease prevention tips and more. We also periodically feature free interviews and webinars.
Here’s what some of the folks are saying after using the mind-body techniques based on the latest brain science that can be found in the Free Heart Community. The community also has some heart disease prevention tips.
With Dr Rao I have learned how to identify stressors and cope with them with effective strategies She is very knowledgeable about the subject, she is well respected in her field, which is highly specialized It has helped develop a greater awareness of how stress itself causes physiological problems in the body and how you can tie the two together The link between the mind and body is prevalent in everything that she does and there is a lot that we can do to better ourselves in that I would recommend Dr Rao for anyone suffering from cardiac issues, or general stress issues
– Mark Jones
As I work with Dr. Rao, I have a fresher view of life’s challenges. I’ve learned things about myself and how I react in different situations and how I can face those situations in a more positive and healthy way. I was very skeptical about the possibilities of effecting and managing my blood pressure. Since I have worked with Dr. Rao, I am more relaxed, I am more able to recognize things that cause me stress,. My blood Pressure has stabilized and I’ve even decreased one blood pressure medicine If you are serious about taking care of yourself, then Dr. Rao can help you to get on track and help you follow it.
– Sister Mary Salvadore
Dr. Rao really helped me achieve my goal of living for today and for me to take care of myself. Dr. Rao gives you the courage to keep going on. She can teach you ways of keeping your stress level down to give you the help that you need to take care of yourself. She gives you the tools that you need to live your life I needed her and she saved my life She gave me the hopes and dreams and knowing that I could live longer if I helped myself, and with her guidance she helped me She is part of the puzzle that saved my life
– Marian Bolum
I am better able to deal with my health challenges as they come up Dr. Rao has been fantastic because of her experience with cardiac patients Dr. Rao really understands what you are going through I would strongly recommend Dr. Rao to anybody – in particular anybody with cardiac issues. She is the only therapist that has been able to help me with this issue – and I have been dealing with this issue for over 8 years.
– Bill Flango
