I choose not to allow unnecessary stress to control me. I deserve peace.

I will take steps to manage my stress levels, such as:

• Exercising regularly
• Eating a healthy diet
• Getting enough sleep
• Practicing relaxation techniques
• Avoiding caffeine and alcohol
• Setting realistic goals
• Saying no to unnecessary commitments
• Taking breaks when I need them

I will also learn to let go of things that I cannot control and focus on the things that I can. I will not allow stress to rob me of my peace of mind.

I am in control of my life, and I will not allow stress to control me. I deserve peace.